We don’t like chaos. It is uncertainty, overwhelm, a feeling of groundlessness, being unmoored, out to sea without a compass. And it usually triggers a shut-down response in us: hide, avoid, procrastinate, try to get control, anxiety, or wanting to give up. Or not wanting to even start in the first place, if we know […]

Last week, my brother was hit by an unimaginable tragedy: he lost his 3-month-old baby Tyler. I’m still in shock and heartbreak, coming to terms with it. My heart is broken for him, for all of our family, and for this terrible loss. I didn’t know Tyler, but as I begin to process this loss,